Welcome to the Zen Den

Mindful mediations and exercises to restore calm and refresh your Body & Soul

Hand Chi Mindful Mediation

Use this on-minute exercise any time you feel stressed, anxious, or fatigued.

  1. Put your attention on palm of your right hand
  2. Trace from the base of your hand up one of your fingers while breathing in.
  3. Pause.
  4. Trace down your hand while breathing out.
  5. Repeat for each finger.
  6. Repeat with your other hand.
  7. Put your hands together.
  8. Namaste



© Copyrights by Happy Healthy Camper Life. All Rights Reseved.